Week 1 Countdown:

Our Speed Camp isn’t just about running faster—it’s about building a better overall athlete.

Sign up today—because speed changes the game!

Why Vast speed camp?

From faster starts to sharper cuts, from increased flexibility to more explosive movements, every session is designed to make young athletes faster, stronger, more confident, and better prepared for their sport. We create a fun, high-energy environment with expert coaching and age-appropriate training that focuses on long-term athletic development.

Learn from certified instructors with years of both collegiate and professional experience

All-Sport Agility - Focuses on Quick Changes of Direction, Balance, and Body Control
How it helps: Faster feet = Better Performance in Every Sport.

Linear Speed - all about running faster in a straight line, from acceleration to top-end speed
How it helps: Building explosive starts and improving sprint mechanics helps athletes maximize their stride efficiency and run faster Over Distances

Mobility – ensures athletes move freely and efficiently through their full range of motion.
How it helps: Better mobility reduces injury risk, increases flexibility, and improves running form and technique

Plyometrics – builds explosive power through jump-based exercises.
How it helps: Plyometrics strengthen fast-twitch muscle fibers, leading to quicker reaction times, higher vertical jumps, and more explosive first steps—giving athletes a serious edge in competition

Frequently Asked Questions

What is the age range for Summer Speed Camp?

VAST Summer Speed Camp is from ages 5 to 14 years old.

Do the Speed Campers need prior experience?

No, beginners are welcome! Our instructors will guide you step by step, ensuring you learn the basics before advancing to higher levels.

What should I wear or bring to Speed Camp?

Comfortable workout clothes and cross-training sneakers would be best. Be sure to bring water and snacks!

What time is drop-off and pick-up?

Drop-off is at 7am and pick-up is 12pm.

Testimonials

"Game-Changing Experience!"

“Training with Mr. Armstrong has been a game-changer for me. Thanks to his program, I’m now leagues ahead of everyone else — absolutely dominating in speed and conditioning. I’ve also seen a huge improvement in the weight room. The results are a true testament to the effectiveness of his training regimen. I’m incredibly grateful for everything he’s done!”

John Owens

Tight End - Holy Cross

"Prepared for College Recruiting"

Vast Performance has been incredible for my lacrosse player! To prepare for her recruiting year for college lacrosse, we started with Coach Sherman to increase her speed and agility. We saw improvements rapidly. With every session she continued to get faster and improve her form.

Donna DeLuca

"Coach Sherman makes working out fun!"

Coach Sherman at VAST Sports Performance is just what we were looking for to help my daughter build strength and muscle for injury prevention while improving her mobility and agility on the volleyball court. Her jump height has increased considerably. He works with all skill levels and knows how to keep kids engaged even through the toughest workouts using positive coaching techniques. We appreciate him greatly. Our daughter looks forward to every session because she sees her improvement over time and “Coach Sherman makes working out fun!”